So if 65 kg = 143 lbs and 60 kg = 132 lbs, then losing at least a pound a week (a healthy amount) would result in 11 weeks to lose the 11 pounds, which lines up with the 3 month timeline they're giving you. If you happen to lose at 1.5 or 2 lbs a week, which is the max amount you can lose healthily in a week, then it would take around 6-8 weeks Dec 18, 2020 · Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you’re likely to lose after Apr 12, 2023 · That can make it harder to keep the weight off in the long term and make you more susceptible to injuries. 4. Gallstones: Rapid weight loss can cause gallstones to form in the gallbladder. 5. Loose Skin: You may be left with loose skin when you lose a lot of weight. It can be a cosmetic concern, but it can also lead to skin infections. I agree, there are a few kilos of water you lose when you start fasting. 10 kilos in two weeks would be reduction of 5000 kalories per day. That is not even possible. 1 kilogram per week is equal to 1000 kalories per day. If you can reduce 2000 kalories per day, you will lose 2 kilos of fat per week, very simple. 1. Jun 23, 2023 · According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate ( 1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many Nov 24, 2021 · Pain can make eating difficult and it can decrease your dog's appetite. Different types of pain can affect your dog’s eating habits, but mouth pain is the most common. A damaged or infected tooth can make chewing kibble an excruciating task. When eating becomes painful, pets are less likely to consume enough food and will start to lose weight. Mar 14, 2021 · Losing weight does not need a diet, it only requires a healthy lifestyle. Still, without a diet, you could never reach results and lose that much weight in only 2 months. Let’s be clear: nobody likes diets. I didn’t like them, and I still don’t. Diets limit the kind and quantities of food you are allowed to eat. 5vyOW.

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